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Ginger Carrot Muffins Recipe

Ginger Carrot Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup oat bran
1/4 cup ground flax seeds
1 tbsp ground ginger
1 tsp ground cinnamon
1/2 tsp ground cloves
2 tsp baking powder
1 tsp baking soda
2 large eggs, lightly beaten
4 tbsp canola oil
1 1/4 cups white grape juice concentrate
2 tsp fresh ginger, grated
1 tsp vanilla extract
1 1/4 cups carrots, grated
3/4 cup raisins
1/2 cup toasted walnuts, chopped

Directions:

Preheat oven to 400°F Line muffin tin with 12 paper liners.
In a mixing bowl combine the dry ingredients; flour, oat bran, flax seed, ground ginger, cinnamon, cloves, baking powder & baking soda. Stir to mix.
In a second mixing bowl combine the wet ingredients; eggs, oil, grape juice, grated ginger, & vanilla. Whisk to mix.
Add the wet mixture to the dry mixture and stir gently just until the batter is smooth. Gently fold in the carrots, raisins & walnuts.
Spoon the batter evenly into muffin tins.
Bake until a toothpick inserted into the center comes out clean. (about 20 minutes).
Transfer to wire rack to cool. Can be stored in airtight container up to 3 days or individually wrapped and frozen in plastic wrap up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.27 Kcal (1508 kJ)
Calories from fat	148.61 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	46.5mg	16%
Sodium	198.05mg	8%
Potassium	496.42mg	11%
Total Carbs	49.54g	17%
Sugars	17.48g	70%
Dietary Fiber	5.15g	21%
Protein	7.74g	15%
Vitamin C	32.8mg	55%
Vitamin A	0.2mg	6%
Iron	2.4mg	14%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	280.76 Kcal (1175 kJ)
Calories from fat	115.81 Kcal
		% Daily Value*
Total Fat	12.87g	25%
Cholesterol	36.24mg	16%
Sodium	154.34mg	8%
Potassium	386.86mg	11%
Total Carbs	38.61g	17%
Sugars	13.62g	70%
Dietary Fiber	4.01g	21%
Protein	6.03g	15%
Vitamin C	25.6mg	55%
Vitamin A	0.1mg	6%
Iron	1.9mg	14%
Calcium	83.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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