Directions:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.
- In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.
- Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 344.71mg | 14% | |
| Potassium | 270.32mg | 6% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.6g | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.43 Kcal (747 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 6% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 8% | |
| Sodium | 609.07mg | 14% | |
| Potassium | 477.64mg | 6% | |
| Total Carbs | 23.28g | 4% | |
| Sugars | 7.09g | 16% | |
| Dietary Fiber | 3.49g | 8% | |
| Protein | 8.13g | 9% | |
| Iron | 2.2mg | 7% | |
| Calcium | 148.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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