Healthy Low-Fat Whole Wheat Apple Spice Waffles Recipe

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Healthy Low-Fat Whole Wheat Apple Spice Waffles
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Ingredients
15
Count
Nutrition
125
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup cornmeal
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tsp cinnamon
  • 1/2 tsp allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes)
  • 1 tbsp brown sugar (more for a sweeter waffle)
  • 1/3 cup water
  • 2 tbsp applesauce
  • 3/4-1 cup finely diced apple, firm and tart
  • 1 1/2 tbsp ground flax seeds , prepared as said in step 1
  • 4 1/2 tbsp water , prepared as said in step 1 (can be subbed for 2 eggs)

Directions:

  1. Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
  2. Whip the egg white until soft peaks form.
  3. In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
  4. In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
  5. Add to dry ingredients, Stirring in the apples and whipped egg white.
  6. Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.36 Kcal (525 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 0.74mg 0%
Sodium 242.34mg 10%
Potassium 161.95mg 3%
Total Carbs 22.77g 8%
Sugars 3.13g 13%
Dietary Fiber 1.88g 8%
Protein 5.08g 10%
Vitamin C 3.8mg 6%
Iron 1.4mg 8%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 0.74mg 0%
Sodium 240.95mg 10%
Potassium 161.02mg 3%
Total Carbs 22.64g 8%
Sugars 3.11g 13%
Dietary Fiber 1.87g 8%
Protein 5.05g 10%
Vitamin C 3.7mg 6%
Iron 1.4mg 8%
Calcium 55.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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