Maple Spice Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 1/4 cups all-purpose flour
1/2 cup quick-cooking oats
2 tsp baking powder
2 tsp cinnamon
1 tsp baking soda
1/2 tsp ground cloves
2 eggs, beaten
8 oz plain yogurt
1 cup maple syrup
1/2 cup brown sugar , packed
1/2 cup vegetable oil
1 cup walnuts, chopped or 1 cup raisins
1 banana, chopped
1/3 cup maple syrup

Directions:

Stir together flours, rolled oats, baking powder, cinnamon, baking soda, and cloves.
Combine eggs, yogurt and syrup.
Beat in brown sugar and oil.
Add dry ingredients, nuts and banana. Stir just until mixed.
Spoon into greased or paper lined muffin tins, filling 2/3 way full.
Bake at 400°F for 15 minutes.
While warm, drizzle with remaining maple syrup.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.89 Kcal (699 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	11.89mg	4%
Sodium	53.13mg	2%
Potassium	136.03mg	3%
Total Carbs	24.74g	8%
Sugars	13.95g	56%
Dietary Fiber	0.88g	4%
Protein	2.84g	6%
Vitamin C	0.5mg	1%
Iron	0.8mg	5%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	295.51 Kcal (1237 kJ)
Calories from fat	108.56 Kcal
		% Daily Value*
Total Fat	12.06g	10%
Cholesterol	21.06mg	4%
Sodium	94.08mg	2%
Potassium	240.86mg	3%
Total Carbs	43.81g	8%
Sugars	24.7g	56%
Dietary Fiber	1.56g	4%
Protein	5.03g	6%
Vitamin C	0.9mg	1%
Iron	1.5mg	5%
Calcium	86.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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