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Healthy Vegan Muffins Recipe

Healthy Vegan Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup soy flour
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground allspice (or mace)
1/2 tsp salt
1/2 cup sugar
1/2 cup raisins
2 tbsp ground flax seeds
1/4 cup molasses
1/2 cup applesauce
1 cup soymilk
1/4 cup vegetable oil

Directions:

Preheat over to 375°F; prepare a 12-muffin tin with paper liners or non-stick spray.
In a medium mixing bowl, combine the flours, baking powder, cinnamon, nutmeg, allspice, salt, sugar, raisins and flax seeds (If you don't have ground flax seeds you can puree whole flax seeds with a couple of tablespoons of water and just add them to the wet ingredients).
In a small bowl, whisk the molasses, applesauce, soymilk and oil.
Add the wet ingredients to the dry ingredients and stir until the mixture is blended.
Distribute batter evenly in the 12-muffin tin.
Bake 20-25 minutes or until a toothpick inserted in the middle of a muffin comes out mostly clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.26 Kcal (926 kJ)
Calories from fat	58.1 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Sodium	117.74mg	5%
Potassium	403.94mg	9%
Total Carbs	38.68g	13%
Sugars	12.05g	48%
Dietary Fiber	2.19g	9%
Protein	3.86g	8%
Vitamin C	1mg	2%
Iron	1.7mg	10%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	269.37 Kcal (1128 kJ)
Calories from fat	70.74 Kcal
		% Daily Value*
Total Fat	7.86g	10%
Sodium	143.34mg	5%
Potassium	491.77mg	9%
Total Carbs	47.09g	13%
Sugars	14.67g	48%
Dietary Fiber	2.66g	9%
Protein	4.7g	8%
Vitamin C	1.2mg	2%
Iron	2.1mg	10%
Calcium	112.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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