Blueberry Whole Grain and Bran Waffles Recipe

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Ingredients:

Serving

1 1/3 cups whole spelt flour
1 cup unprocessed natural bran
1 tbsp baking powder
1/2 tsp salt
2 large eggs, separated
1/3 cup sucanat or 1/3 cup brown sugar
1 1/2 cups almond milk or 1 1/2 cups milk
1/2 cup vegetable oil or 1/2 cup melted butter
1 1/2 cups blueberries (fresh or frozen )

Directions:

In a large bowl, stir together the flour, bran, baking powder and salt.
In a small bowl, with an electric mixer, beat the egg whites just until stiff.
In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1063.82 Kcal (4454 kJ)
Calories from fat	567.62 Kcal
		% Daily Value*
Total Fat	63.07g	97%
Cholesterol	109.86mg	37%
Sodium	397.35mg	17%
Potassium	1558.41mg	33%
Total Carbs	131.76g	44%
Sugars	56.29g	225%
Dietary Fiber	34.92g	140%
Protein	23.06g	46%
Vitamin C	0.9mg	1%
Iron	3.4mg	19%
Calcium	422.1mg	42%

Amount Per 100 g
Calories	273.23 Kcal (1144 kJ)
Calories from fat	145.79 Kcal
		% Daily Value*
Total Fat	16.2g	97%
Cholesterol	28.22mg	37%
Sodium	102.05mg	17%
Potassium	400.26mg	33%
Total Carbs	33.84g	44%
Sugars	14.46g	225%
Dietary Fiber	8.97g	140%
Protein	5.92g	46%
Vitamin C	0.2mg	1%
Iron	0.9mg	19%
Calcium	108.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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