Lemon Cranberry Whole Wheat Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
Mix flour, sugar, flax seed, baking powder, baking soda, and salt in a bowl. Beat eggs, milk, applesauce, lemon juice and canola oil in another bowl until smooth. Stir flour mixture into egg mixture until just moistened; fold in cranberries. Fill prepared muffin cups about 2/3 full.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.11 Kcal (691 kJ)
Calories from fat	28.48 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	27.69mg	9%
Sodium	152.04mg	6%
Potassium	234.32mg	5%
Total Carbs	30.65g	10%
Sugars	9.96g	40%
Dietary Fiber	1.94g	8%
Protein	3.84g	8%
Vitamin C	4.9mg	8%
Iron	1.8mg	10%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	183.72 Kcal (769 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	30.81mg	9%
Sodium	169.17mg	6%
Potassium	260.72mg	5%
Total Carbs	34.11g	10%
Sugars	11.08g	40%
Dietary Fiber	2.16g	8%
Protein	4.27g	8%
Vitamin C	5.5mg	8%
Iron	2.1mg	10%
Calcium	105.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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