Pumpkin Bran Muffins Recipe

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Pumpkin Bran Muffins
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Ingredients
14
Count
Nutrition
267
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1 pinch nutmeg
  • 1 1/4 cups milk
  • 1/2 cup pumpkin puree
  • 1/4 cup honey
  • 3 tbsp brown sugar

Directions:

  1. Preheat oven to 350.
  2. Mix dry ingredients and wet ingredients separately.
  3. Combine together, just until dry ingredients are combined. Batter will be lumpy.
  4. Pour into lined muffin pan. I usually spray the paper muffin cups with non-stick spray - hearty muffins tend to stick.
  5. Bake for 25 minutes, or until toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.83 Kcal (1117 kJ)
Calories from fat 65.72 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 0.77mg 0%
Sodium 194.83mg 8%
Potassium 392.61mg 8%
Total Carbs 46.94g 16%
Sugars 14.64g 59%
Dietary Fiber 6.3g 25%
Protein 8.77g 18%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 205.87 Kcal (862 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 11%
Cholesterol 0.59mg 0%
Sodium 150.32mg 8%
Potassium 302.92mg 8%
Total Carbs 36.22g 16%
Sugars 11.29g 59%
Dietary Fiber 4.86g 25%
Protein 6.77g 18%
Vitamin C 0.3mg 1%
Iron 1.9mg 14%
Calcium 109mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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