Directions:
- In a large skillet, heat oil over medium-high heat. Add zucchini, onion and garlic; cook and stir 3-5 minutes or until zucchini is crisp-tender.
- Stir in beans, tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, 3-4 minutes or until slightly thickened and zucchini is tender, stirring occasionally.
- Meanwhile, in a small saucepan, combine water, butter and salt; bring to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until water is absorbed. Fluff with a fork. Serve bean mixture with couscous. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.48 Kcal (1007 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 229.73mg | 10% | |
| Potassium | 188.14mg | 4% | |
| Total Carbs | 37.53g | 13% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 11% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 3% | |
| Sodium | 122.54mg | 10% | |
| Potassium | 100.35mg | 4% | |
| Total Carbs | 20.02g | 13% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 3.44g | 13% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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