Directions:
- Preheat oven to 350.
- Saute onions in oil over medium heat until tender.
- Add kale and toss until it begins to wilt.
- Arrange potato slices in a sprayed 13 x 9 pan.
- Sprinkle 1/2 of all the herbs and arrange kale mixture over this. Sprinkle remaining herbs on top.
- Arrange sweet potatoes on top and cover with foil.
- Bake 40 minutes. Remove foil, sprinkle cheese on top, and bake 10 more minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 456.36mg | 19% | |
| Potassium | 421.3mg | 9% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 3% | |
| Sodium | 315.96mg | 19% | |
| Potassium | 291.69mg | 9% | |
| Total Carbs | 16.93g | 8% | |
| Sugars | 3.63g | 21% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 4.33g | 13% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.9mg | 7% | |
| Calcium | 117.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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