Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 yellow sweet pepper, chopped
1 cup onion, finely chopped
2 garlic cloves, minced
1 tsp canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 (15 oz) can black beans, rinsed and drained
1/4 tsp pepper
1/8 tsp salt
10 (6 inch) flour tortillas
1 cup cheddar cheese, shredded

Directions:

In a large nonstick skillet coated with nonstick cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
Stir in tomatoes and corn; cook 2 minutes longer.
Add the black beans, pepper, and salt.
Cook until vegetables are tender; drain.
Spritz 1 side of each tortilla with nonstick cooking spray; place plain side up on baking sheets coated with nonstick cooking spray.
Spoon mixture onto half of each tortilla.
Sprinkle with cheese.
Fold tortilla over filling.
Bake at 400 degrees for 6 minutes.
Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1209.56 Kcal (5064 kJ)
Calories from fat	428.89 Kcal
		% Daily Value*
Total Fat	47.65g	73%
Cholesterol	101.91mg	34%
Sodium	2022.75mg	84%
Potassium	1185.81mg	25%
Total Carbs	151.31g	50%
Sugars	20.8g	83%
Dietary Fiber	12.4g	50%
Protein	43.94g	88%
Vitamin C	101.1mg	168%
Iron	8.5mg	47%
Calcium	595.1mg	60%

Amount Per 100 g
Calories	195.91 Kcal (820 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	73%
Cholesterol	16.51mg	34%
Sodium	327.62mg	84%
Potassium	192.06mg	25%
Total Carbs	24.51g	50%
Sugars	3.37g	83%
Dietary Fiber	2.01g	50%
Protein	7.12g	88%
Vitamin C	16.4mg	168%
Iron	1.4mg	47%
Calcium	96.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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