Directions:
- Cook pasta according to package directions. In a large saucepan, saute onion and garlic in oil until tender. Stir int the mushrooms; cook about 5 minutes longer or until mushrooms are almost tender.
- Stir in the beans, tomatoes, sage, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in the kale. Return to boil. Cover and cook for 3-4 minutes or until kale is wilted and tender. Drain pasta; add to bean mixture and heat through. Sprinkle with Parmesan cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.2 Kcal (579 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 1% | |
| Sodium | 417.65mg | 17% | |
| Potassium | 237.82mg | 5% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 7% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 368.68mg | 17% | |
| Potassium | 209.94mg | 5% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 5.17g | 12% | |
| Vitamin C | 30.3mg | 57% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 89.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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