Directions:
- Warm the oil in a large saucepan over moderate heat; add the fennel and onion.
- Cover and cook for 5 minutes.
- Add the garlic, coriander seeds, and tomatoes and cook, uncovered, until the vegetables are tender and any liquid has disappeared.
- In a separate pan steam the cauliflowers and green beans until just tender.
- Once the fennel and tomato mixture is ready, add the mushrooms and cook gently for 3 to 4 minutes.
- Stir in the cauliflowers and green beans, and season with salt and black pepper.
- Remove from the heat and set aside.
- Sprinkle with parsley and serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 63.07mg | 3% | |
| Potassium | 795.9mg | 17% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Sodium | 23.76mg | 3% | |
| Potassium | 299.87mg | 17% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 18.9mg | 83% | |
| Iron | 0.5mg | 7% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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