Directions:
- Heat oil over medium heat then add mushrooms, onion, & garlic, saute till tender.
- Pour in the broth & spices the simmer for 3 minutes. Remove from the heat & stir in the couscous.
- Let stand, covered, for 10 minutes then fluff with a fork. Serve alone or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 113.01mg | 5% | |
| Potassium | 328.63mg | 7% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 8% | |
|---|---|---|---|
| Sodium | 73.12mg | 5% | |
| Potassium | 212.62mg | 7% | |
| Total Carbs | 13.4g | 7% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 3.94g | 12% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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