Scallop Frittata Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 lb bay scallop
1/2 red onion, coarsely chopped
2 garlic cloves, minced
1/3 cup fresh basil, chopped
1 cup cherry tomatoes
2 -3 tbsp capers
5 eggs
1/2 cup heavy cream
salt & freshly ground black pepper , to taste
4 oz swiss cheese, grated
1/4 cup breadcrumbs

Directions:

Preheat oven to 350°F.
In large skillet, heat butter and olive oil. Wash and drain scallops; pat dry, and sauté until lightly browned. Remove from pan and put aside.
In same skillet with scallop juices and remaining butter and oil, sauté onions until tender, about 5 minutes.
Add garlic, basil, tomato, and capers. Cook about 2 minutes longer until heated through. Remove from pan with slotted spoon.
In large bowl, beat eggs, cream, salt and pepper. Add vegetables and swiss cheese. Stir well to combine.
Generously grease a 10-inch pie pan (or a 2 quart casserole dish); sprinkle with bread crumbs.
Arrange scallops on bottom.
Pour egg mixture over top.
Bake in preheated oven until lightly browned and firm, about 35 to 40 minutes.
Slice in wedges and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.56 Kcal (1258 kJ)
Calories from fat	160.4 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	203.57mg	68%
Sodium	716.34mg	30%
Potassium	392.13mg	8%
Total Carbs	9.53g	3%
Sugars	1.51g	6%
Dietary Fiber	0.68g	3%
Protein	26.67g	53%
Vitamin C	4.9mg	8%
Iron	1.7mg	10%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	153.65 Kcal (643 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	27%
Cholesterol	104.07mg	68%
Sodium	366.21mg	30%
Potassium	200.46mg	8%
Total Carbs	4.87g	3%
Sugars	0.77g	6%
Dietary Fiber	0.35g	3%
Protein	13.64g	53%
Vitamin C	2.5mg	8%
Iron	0.9mg	10%
Calcium	101.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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