Directions:
- Place broccoli and carrot in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
- In a large skillet coated with cooking spray, saute mushrooms and garlic for 2 minutes. Add broccoli and carrot; saute 2 minutes longer. Stir in the salmon, couscous and soy sauce; heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.78 Kcal (899 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 319.88mg | 107% | |
| Sodium | 2030.38mg | 85% | |
| Potassium | 321.98mg | 7% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 32.59g | 65% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 112.93mg | 107% | |
| Sodium | 716.82mg | 85% | |
| Potassium | 113.67mg | 7% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 11.51g | 65% | |
| Vitamin C | 8.3mg | 39% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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