Chicken with Chorizo and Butter Beans Recipe

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Ingredients:

Serving

4 chicken pieces ( drumsticks and thighs are good)
1 tsp smoked paprika
1 tbsp olive oil
100 g raw chorizo sausage , cut into bite-sized pieces
1 onion, finely diced
2 cloves garlic, crushed
1 bunch parsley, chopped
300 g chopped tomatoes
400 g butter beans
1 sprig thyme
1 bay leaf
salt and pepper

Directions:

Sprinkle the chicken with the smoked paprika, then heat the oil in a heavy casserole and brown the meat all over.
Lift out the chicken and add the chorizo to the pan.
When the oil starts to come out of the chorizo, add the onion and cook over a low heat for about 5 minutes.
Add the garlic and a tablespoon of parsley.
Cover and cook gently for another 10 minutes.
Add the tomatoes and beans and give it a stir.
Add a little water if the mixture is a bit thick.
Return the chicken to the pot, along with the thyme and bayleaf.
Turn up the heat and bring up to a simmer.
Lower the heat to its lowest setting, cover the pot and let it bubble away gently for 30 minutes or so.
Remove the lid and simmer for another 15 minutes, until the sauce is thick and rich.
Stir in a generous pinch of parsley and serve with warm crusty bread and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3174.65 Kcal (13292 kJ)
Calories from fat	1967.94 Kcal
		% Daily Value*
Total Fat	218.66g	336%
Cholesterol	1257.87mg	419%
Sodium	1325.13mg	55%
Potassium	3021.06mg	64%
Total Carbs	23.1g	8%
Sugars	6.9g	28%
Dietary Fiber	6.06g	24%
Protein	258.65g	517%
Vitamin C	63.2mg	105%
Iron	15.5mg	86%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	186.11 Kcal (779 kJ)
Calories from fat	115.37 Kcal
		% Daily Value*
Total Fat	12.82g	336%
Cholesterol	73.74mg	419%
Sodium	77.68mg	55%
Potassium	177.1mg	64%
Total Carbs	1.35g	8%
Sugars	0.4g	28%
Dietary Fiber	0.36g	24%
Protein	15.16g	517%
Vitamin C	3.7mg	105%
Iron	0.9mg	86%
Calcium	11.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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