Chicken with Chorizo and Butter Beans Recipe

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Chicken with Chorizo and Butter Beans
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Ingredients:

Directions:

  1. Sprinkle the chicken with the smoked paprika, then heat the oil in a heavy casserole and brown the meat all over.
  2. Lift out the chicken and add the chorizo to the pan.
  3. When the oil starts to come out of the chorizo, add the onion and cook over a low heat for about 5 minutes.
  4. Add the garlic and a tablespoon of parsley.
  5. Cover and cook gently for another 10 minutes.
  6. Add the tomatoes and beans and give it a stir.
  7. Add a little water if the mixture is a bit thick.
  8. Return the chicken to the pot, along with the thyme and bayleaf.
  9. Turn up the heat and bring up to a simmer.
  10. Lower the heat to its lowest setting, cover the pot and let it bubble away gently for 30 minutes or so.
  11. Remove the lid and simmer for another 15 minutes, until the sauce is thick and rich.
  12. Stir in a generous pinch of parsley and serve with warm crusty bread and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3174.65 Kcal (13292 kJ)
Calories from fat 1967.94 Kcal
% Daily Value*
Total Fat 218.66g 336%
Cholesterol 1257.87mg 419%
Sodium 1325.13mg 55%
Potassium 3021.06mg 64%
Total Carbs 23.1g 8%
Sugars 6.9g 28%
Dietary Fiber 6.06g 24%
Protein 258.65g 517%
Vitamin C 63.2mg 105%
Iron 15.5mg 86%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 186.11 Kcal (779 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 336%
Cholesterol 73.74mg 419%
Sodium 77.68mg 55%
Potassium 177.1mg 64%
Total Carbs 1.35g 8%
Sugars 0.4g 28%
Dietary Fiber 0.36g 24%
Protein 15.16g 517%
Vitamin C 3.7mg 105%
Iron 0.9mg 86%
Calcium 11.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.9
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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