Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 tsp canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 oz) black beans, rinsed and drained
1/4 tsp pepper
1/8 tsp salt
10 flour tortillas (6 inches)
1 cup (4 oz) shredded reduced-fat cheddar cheese

Directions:

In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain.
Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling.
Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.74 Kcal (1711 kJ)
Calories from fat	113.62 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	20.21mg	7%
Sodium	709.86mg	30%
Potassium	457.45mg	10%
Total Carbs	60.41g	20%
Sugars	8.15g	33%
Dietary Fiber	4.96g	20%
Protein	13.46g	27%
Vitamin C	40.4mg	67%
Iron	3.2mg	18%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	177.69 Kcal (744 kJ)
Calories from fat	49.39 Kcal
		% Daily Value*
Total Fat	5.49g	19%
Cholesterol	8.79mg	7%
Sodium	308.59mg	30%
Potassium	198.86mg	10%
Total Carbs	26.26g	20%
Sugars	3.54g	33%
Dietary Fiber	2.16g	20%
Protein	5.85g	27%
Vitamin C	17.6mg	67%
Iron	1.4mg	18%
Calcium	55mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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