Directions:
- In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.84 Kcal (4601 kJ) | ||
| Calories from fat | 763.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.83g | 131% | |
|---|---|---|---|
| Sodium | 1060.94mg | 44% | |
| Potassium | 1840.32mg | 39% | |
| Total Carbs | 62.95g | 21% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 20.44g | 82% | |
| Protein | 40.5g | 81% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 412mg | 41% | |
| Amount Per 100 g | |||
| Calories | 209.11 Kcal (876 kJ) | ||
| Calories from fat | 145.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 131% | |
|---|---|---|---|
| Sodium | 201.9mg | 44% | |
| Potassium | 350.22mg | 39% | |
| Total Carbs | 11.98g | 21% | |
| Sugars | 2.26g | 47% | |
| Dietary Fiber | 3.89g | 82% | |
| Protein | 7.71g | 81% | |
| Vitamin C | 11.4mg | 100% | |
| Iron | 1.2mg | 34% | |
| Calcium | 78.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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