Directions:
- Add 1 tablespoon of oil to skillet, cook chicken over med high heat remove from pan and set aside.
- Cook pasta in seperate pot while cooking rest of ingredients.
- Add 1 tablespoon oil to skillet, add onions and cook till translucent, about 5 mins.,
- Add tomatoes with their juices, wine, garlic, basil, red crushed pepper, black pepper and oregano. Simmer until the sauce thickens slightly, about 10 minutes.
- Return chicken to skillet and cook another minute or two.
- Serve over the pasta with some parmesan and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.73 Kcal (4969 kJ) | ||
| Calories from fat | 439.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.82g | 75% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 140.46mg | 6% | |
| Potassium | 2590.24mg | 55% | |
| Total Carbs | 105.42g | 35% | |
| Sugars | 41.55g | 166% | |
| Dietary Fiber | 31.28g | 125% | |
| Protein | 31.41g | 63% | |
| Vitamin C | 128.6mg | 214% | |
| Iron | 4.3mg | 24% | |
| Calcium | 254.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 70.13 Kcal (294 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 75% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 2% | |
| Sodium | 8.3mg | 6% | |
| Potassium | 153.08mg | 55% | |
| Total Carbs | 6.23g | 35% | |
| Sugars | 2.46g | 166% | |
| Dietary Fiber | 1.85g | 125% | |
| Protein | 1.86g | 63% | |
| Vitamin C | 7.6mg | 214% | |
| Iron | 0.3mg | 24% | |
| Calcium | 15mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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