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Osso Buco-Style Chicken Thighs Recipe

Osso Buco-Style Chicken Thighs Recipe

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Ingredients

Count

Nutrition

887

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
6 chicken thighs (about 2 lb), skinned
3/4 tsp salt, divided
1/4 tsp black pepper
2 cups chopped onion
3/4 cup cubed carrot
3/4 cup coarsely chopped celery
2 garlic cloves, minced
3/4 cup dry white wine
5 cups chopped tomato (about 2 lb)
1 tsp dried basil
1 tsp dried rosemary
2 cups 1% low-fat milk
1 (14 1/2-oz) can fat-free , less-sodium chicken broth
1 cup uncooked instant polenta
3/4 cup (3 oz) grated fresh gruyere cheese
1/4 tsp salt
3 tbsp chopped fresh parsley
2 tsp grated lemon rind
1 garlic clove, minced

Directions:

To prepare chicken, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned. Remove chicken from pan.
Heat 1 teaspoon oil in pan over medium-high heat. Add onion, carrot, celery, and 2 garlic cloves. Cover and cook 5 minutes or until tender, stirring occasionally. Stir in wine, scraping pan to loosen browned bits. Stir in 1/2 teaspoon salt, tomato, basil, and rosemary; bring to a boil. Cover, reduce heat to medium-low, and cook 15 minutes.
Return chicken to pan. Cover and simmer 35 minutes or until chicken is done. Uncover and cook 5 minutes or until tomato mixture thickens.
To prepare polenta, combine milk and broth in a medium saucepan; bring to a boil. Remove from heat; gradually add instant polenta, stirring constantly with a whisk. Cover and cook over medium-low heat 2 minutes. Remove from heat; stir in cheese and 1/4 teaspoon salt.
To prepare gremolata, combine parsley, rind, and 1 garlic clove. Serve chicken mixture over polenta; sprinkle with gremolata.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	886.54 Kcal (3712 kJ)
Calories from fat	642.01 Kcal
		% Daily Value*
Total Fat	71.33g	110%
Cholesterol	170.15mg	57%
Sodium	587.5mg	24%
Potassium	906.39mg	19%
Total Carbs	33.84g	11%
Sugars	12.62g	50%
Dietary Fiber	4.75g	19%
Protein	22.96g	46%
Vitamin C	29.5mg	49%
Vitamin A	0.9mg	32%
Iron	0.5mg	3%
Calcium	222mg	22%

Amount Per 100 g
Calories	160.8 Kcal (673 kJ)
Calories from fat	116.45 Kcal
		% Daily Value*
Total Fat	12.94g	110%
Cholesterol	30.86mg	57%
Sodium	106.56mg	24%
Potassium	164.4mg	19%
Total Carbs	6.14g	11%
Sugars	2.29g	50%
Dietary Fiber	0.86g	19%
Protein	4.17g	46%
Vitamin C	5.3mg	49%
Vitamin A	0.2mg	32%
Iron	0.1mg	3%
Calcium	40.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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