Directions:
- Heat 1/2 cup of the oil in a large skillet over medium heat. Add the zucchini and saute until just tender, 5 to 7 minutes. With a slotted spoon transfer the zucchini to a large flameproof casserole or dutch oven.
- Heat the oil left in the pan over low heat. Add the onions, garlic, and bell peppers. Saute until just wilted, about 10 minutes. Transfer the mixture to the casserole, along with the remaining oil in the skillet.
- Place the casserole over low heat. Add the canned tomatoes and their juice, the fresh tomatoes, chili powder, cumin, basil, oregano, pepper, salt, fennel seeds, and parsley. Cook, uncovered, stirring often, for 30 minutes.
- Stir in the kidney beans, chick peas, dill, and lemon juice; cook for another 15 minutes. Stir well, and adjust the seasonings to taste. Serve with bowls of sour cream, grated cheese, and sliced scallions along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 165.89mg | 7% | |
| Potassium | 373.42mg | 8% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 28.5mg | 158% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 8% | |
|---|---|---|---|
| Sodium | 133.47mg | 7% | |
| Potassium | 300.45mg | 8% | |
| Total Carbs | 10.92g | 5% | |
| Sugars | 3.2g | 16% | |
| Dietary Fiber | 2.98g | 15% | |
| Protein | 3.23g | 8% | |
| Vitamin C | 18.1mg | 37% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 22.9mg | 158% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Chili II
Olive oil, Butter, Chopped onion, Garlic cloves, chopped and 11 more.. -
Veggie Tacos
Eggplant, cut into 1/2-inch cubes, Coarse salt, Olive oil and 17 more.. -
Vegetarian Tacos
Eggplant, cut into 1/2-inch cubes, Coarse salt, Olive oil and 17 more.. -
Chili Con Carne
Lean ground beef, Onions, diced, Celery, diced and 14 more.. -
Chili
Olive oil, Butter, Onions, chopped, Salt , to taste and 16 more.. -
Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish
Chili powder, Ground cumin, Ground coriander and 21 more.. -
Mighty Matt's Kick-Butt Chili
Olive oil, Onion, finely chopped, Garlic, minced and 12 more.. -
Red Snapper for Two
Chopped onion, Garlic clove, minced, Olive oil and 10 more.. -
Fire Pit Chili Pie
Onion, chopped, Garlic, minced, Bell pepper, chopped and 10 more.. -
Slow-Cooker White Chicken Chili
Olive oil and 13 more.. -
Aromatic Beef Stew With Butternut Squash
Olive oil, Boneless beef cube, Onion, chopped and 12 more.. -
Grilled Chicken Burgers
Onion, chopped, Minced garlic, Red bell pepper, chopped and 9 more.. -
Grilled Chicken Burgers
Onion, chopped, Garlic, minced, Red bell pepper, chopped and 9 more.. -
Classic Bolognese Sauce (A.K.A. Ragu)
Olive oil, Butter, Onions, chopped, Garlic, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
