Sardine Factory Cioppino Recipe

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Ingredients

Count

Nutrition

45950

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion (5 oz.)
1 tbsp minced garlic
2 cups dry white wine
1 lb firm-ripe tomatoes, rinsed and chopped
1/2 cup tomato paste
2 tbsp minced fresh basil leaves
1/2 tsp pepper
salt
1 lb firm, white-fleshed fish such as halibut
1/2 lb (26 to 30 per lb.) shelled, deveined shrimp
1/2 lb scallops (1 1/2 in. wide )
1 cooked dungeness crab (2 lb.), cleaned and cracked
1 1/2 lb clams in shells (1 to 1 1/2 in. wide), suitable for steaming
1/4 cup chopped parsley
1 loaf (1 lb.) crusty bread
lemon wedges

Directions:

Pour olive oil into a 5- to 6-quart pan over medium-high heat; when hot, add onion and garlic and stir often until onion is limp, 3 to 5 minutes. Add wine, tomatoes (with their juice if canned), tomato paste, basil, and pepper; bring mixture to a boil over high heat, then reduce heat and simmer, stirring often, for 10 minutes. Add salt to taste.
Meanwhile, rinse and drain fish, shrimp, scallops, and crab; cut fish into 1- to 2-inch pieces. Scrub clams. Gently stir fish, shrimp, scallops, and clams into tomato broth; cover and simmer just until fish, shrimp, and scallops are opaque but still moist-looking in center of thickest part (cut to test) and clams have popped open, 7 to 9 minutes. Discard any clams that don't open. Add crab and press gently to immerse in broth; cover and cook just until hot, 2 to 3 minutes.
Ladle cioppino into wide bowls and sprinkle with parsley. Serve with bread and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45950.08 Kcal (192384 kJ)
Calories from fat	23883.22 Kcal
		% Daily Value*
Total Fat	2653.69g	4083%
Cholesterol	8954.36mg	2985%
Sodium	166775.71mg	6949%
Potassium	19299.61mg	411%
Total Carbs	4180.9g	1394%
Sugars	62.62g	250%
Dietary Fiber	190.49g	762%
Protein	1477.23g	2954%
Vitamin C	162mg	270%
Iron	179.9mg	999%
Calcium	8095.1mg	810%

Amount Per 100 g
Calories	268.52 Kcal (1124 kJ)
Calories from fat	139.57 Kcal
		% Daily Value*
Total Fat	15.51g	4083%
Cholesterol	52.33mg	2985%
Sodium	974.58mg	6949%
Potassium	112.78mg	411%
Total Carbs	24.43g	1394%
Sugars	0.37g	250%
Dietary Fiber	1.11g	762%
Protein	8.63g	2954%
Vitamin C	0.9mg	270%
Iron	1.1mg	999%
Calcium	47.3mg	810%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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