Directions:
- In a small bowl, combine the first five ingredients; rub over flank steak. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, cook couscous according to package directions. Stir in roasted peppers. Thinly slice steak across the grain; drizzle with Italian dressing. Serve with couscous. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.41 Kcal (1203 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 78.9mg | 26% | |
| Sodium | 183.52mg | 8% | |
| Potassium | 505.66mg | 11% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.5mg | 81% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.84 Kcal (590 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 21% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 26% | |
| Sodium | 89.93mg | 8% | |
| Potassium | 247.78mg | 11% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 12.46g | 51% | |
| Vitamin C | 22.8mg | 78% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.1mg | 81% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Salad With Grilled Beef
Chopped garlic, Pepper, Salt, Flank steak and 14 more.. -
Sauteed Shrimp and Spinach
Olive oil, Lemon juice, Olive oil and 6 more.. -
Baked Garlic Tilapia (4)
Olive oil, Garlic, finely minced, Pepper, Salt and 4 more.. -
Grilled Eggplant Pepper Sandwiches
Pitted ripe olives, Balsamic vinegar, Garlic clove, minced and 12 more.. -
Grilled Tomatoes and Asparagus With Pesto Garnish
Ripe plum tomatoes, Asparagus spears , rough ends removed and 9 more.. -
Goat Cheese and Arugula over Penne
Goat cheese, Coarsely chopped arugula , stems included and 6 more.. -
Bean Dip
Light red kidney beans, Olive oil, Garlic, Black pepper and 3 more.. -
Mediterranean Quinoa Salad
Red wine vinegar, Olive oil, Garlic, minced and 9 more.. -
Brussels Sprouts
Brussel sprout (two costco bags after cutting of the stem) and 4 more.. -
Baked Trout with Garlic & Mushrooms
Trout, Olive oil, Garlic, chopped and 8 more.. -
Avocado Basil Pasta
Bow tie pasta or 8 oz wagon wheel macaroni and 9 more.. -
Balsamic-Marinated Vegetables
Uncooked broccoli , seperated into florets and 12 more.. -
Green Bell Pepper Rings
Green peppers, cut into 1/4-inch rings (about 6 medium) and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
