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Fresh Spaghetti Squash Casserole Recipe

Fresh Spaghetti Squash Casserole Recipe

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Ingredients:

Serving

1 medium spaghetti squash (about 8 inches)
1 cup water
1 tbsp butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced (optional)
2 fresh tomatoes, chopped
1 tsp dried basil
1/2 tsp dried oregano
1/4 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1 cup cottage cheese
1 cup shredded mozzarella cheese
1/4 cup finely chopped parsley
1 cup dry breadcrumbs
1/4 cup grated parmesan cheese

Directions:

Slice the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375° for 20-30 minutes or until easily pierced with a fork.
Meanwhile, melt butter in skillet. Add the onion, garlic, mushrooms, herbs and seasonings; sauté until onion is transparent. Add the tomatoes; cook until most of the liquid has evaporated. Set aside.
Scoop out the squash, separating strands with a fork.
Combine squash, tomato mixture and all remaining ingredients except Parmesan cheese. Pour into a greased 2-qt. casserole. Sprinkle with Parmesan cheese.
Bake, uncovered at 375° for 40 minutes or until heated through and top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.19 Kcal (692 kJ)
Calories from fat	46.23 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	18.1mg	6%
Sodium	609.38mg	25%
Potassium	312.04mg	7%
Total Carbs	15.29g	5%
Sugars	5.06g	20%
Dietary Fiber	2.44g	10%
Protein	14.23g	28%
Vitamin C	9.5mg	16%
Iron	1.2mg	7%
Calcium	297.9mg	30%

Amount Per 100 g
Calories	67.26 Kcal (282 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	8%
Cholesterol	7.37mg	6%
Sodium	248.12mg	25%
Potassium	127.05mg	7%
Total Carbs	6.22g	5%
Sugars	2.06g	20%
Dietary Fiber	0.99g	10%
Protein	5.79g	28%
Vitamin C	3.9mg	16%
Iron	0.5mg	7%
Calcium	121.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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