Broccoli-Mushroom Quiche Recipe

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Ingredients:

Serving

1 tbsp unsalted margarine
4 cups broccoli florets
2 cups onions, chopped
1 cup sliced mushroom
2 tsp baking powder
1 cup fat free egg substitute
1 cup skim milk
2 cups shredded nonfat mozzarella cheese
1 cup flour

Directions:

Preheat oven to 350 F degrees.
Spray 9 pie plate with nonstick cooking spray.
In a large nonstick skillet, melt margarine.
Add broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.
In a large bowl, combine the flour and baking powder.
Add egg substutite and milk; mix until smooth.
Stir in the broccoli mixture and cheese.
Transfer into pie plate.
Bake until the top is golden and a knife inserted in the center comes clean, about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.56 Kcal (1288 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	7.6mg	3%
Sodium	961.16mg	40%
Potassium	717.79mg	15%
Total Carbs	39.41g	13%
Sugars	6.82g	27%
Dietary Fiber	6.55g	26%
Protein	23.15g	46%
Vitamin C	58.8mg	98%
Iron	3.2mg	18%
Calcium	662.3mg	66%

Amount Per 100 g
Calories	106.81 Kcal (447 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	11%
Cholesterol	2.64mg	3%
Sodium	333.78mg	40%
Potassium	249.26mg	15%
Total Carbs	13.69g	13%
Sugars	2.37g	27%
Dietary Fiber	2.27g	26%
Protein	8.04g	46%
Vitamin C	20.4mg	98%
Iron	1.1mg	18%
Calcium	230mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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