Directions:
- Spray your crock-pot with butter flavored cooking spray. Combine ham, potatoes and onions. Sprinkle cheese evenly over top. In a small bowl, combine soup, pepper, parsley and mustard. Add soup mixture to potato mixture. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving.
- Makes six 1-cup servings at 3 WW pts per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 9% | |
| Sodium | 773.19mg | 32% | |
| Potassium | 533.66mg | 11% | |
| Total Carbs | 21g | 7% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 9% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 9% | |
| Sodium | 425.26mg | 32% | |
| Potassium | 293.52mg | 11% | |
| Total Carbs | 11.55g | 7% | |
| Sugars | 2.68g | 19% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 7.9g | 29% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.8mg | 8% | |
| Calcium | 92.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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