Directions:
- Sautee mushrooms and onions
- Use half of butter with flour to make paste over low flame, add broth til boil
- Cook spaghetti
- Add all ingrediants plus whatever herbs desired
- Cook in oven at 375 for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.15 Kcal (1868 kJ) | ||
| Calories from fat | 189.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 76.28mg | 25% | |
| Sodium | 270.33mg | 11% | |
| Potassium | 457.96mg | 10% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.15 Kcal (767 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 32% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 25% | |
| Sodium | 110.97mg | 11% | |
| Potassium | 188mg | 10% | |
| Total Carbs | 17.04g | 14% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 10.07g | 49% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 43.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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