Broccoli, Onion, Mushroom Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 stalk, medium (7-1/2 - 8 long) broccoli
0.5 medium white onion
4 medium mushrooms

Directions:

Cut ingredients.
Cook on low heat.
Add parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.18 Kcal (373 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55.63mg	2%
Potassium	786.42mg	17%
Total Carbs	17.68g	6%
Sugars	6.66g	27%
Dietary Fiber	6.35g	25%
Protein	7.24g	14%
Vitamin C	139.7mg	233%
Iron	2.2mg	12%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	32.08 Kcal (134 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20.01mg	2%
Potassium	282.88mg	17%
Total Carbs	6.36g	6%
Sugars	2.4g	27%
Dietary Fiber	2.28g	25%
Protein	2.6g	14%
Vitamin C	50.2mg	233%
Iron	0.8mg	12%
Calcium	30.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.