Weight Watchers Taco Soup Recipe

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Weight Watchers Taco Soup
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Ingredients
11
Count
Nutrition
100
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.54 Kcal (417 kJ)
Calories from fat 35.05 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 25.01mg 8%
Sodium 131.73mg 5%
Potassium 230.04mg 5%
Total Carbs 6.29g 2%
Sugars 1.15g 5%
Dietary Fiber 1.27g 5%
Protein 9.24g 18%
Vitamin C 7.1mg 12%
Iron 1.2mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 98.38 Kcal (412 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 24.72mg 8%
Sodium 130.19mg 5%
Potassium 227.36mg 5%
Total Carbs 6.21g 2%
Sugars 1.13g 5%
Dietary Fiber 1.25g 5%
Protein 9.14g 18%
Vitamin C 7mg 12%
Iron 1.1mg 6%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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