Broccoli Ziti Bake Recipe

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Broccoli Ziti Bake
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Ingredients
14
Count
Nutrition
235
Calories
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Ingredients:

Directions:

  1. Cut the broccoli into 2 inch bite size pieces. Peel the stalk of the broccoli and cut it into 2 inch pieces.
  2. Place the broccoli in a steamer and steam for 10 minutes. Do not over cook them. Transfer to a bowl and set aside.
  3. In a small bowl, add the crushed garlic and salt. Mash into a paste and set aside.
  4. In a small skillet, cook the bacon until crisp. Remove and drain on paper towels.
  5. Heat the olive oil in a medium skillet. Add the onion, garlic, bacon, thyme, basil, mushrooms and black pepper. Saute until limp and all water has gone.
  6. In the meantime, bring a large pot of water to a rapid boil. Add the ziti and stir. Cook for 10-12 minutes or until tender.
  7. Drain and return the ziti to the pot. Add the egg and stir to blend.
  8. Stir in the broccoli and mushroom mixture.
  9. Transfer half the pasta to a 9x9 baking dish.
  10. Sprinkle the layer with half of the Mozzarella cheese and Romano cheese.
  11. Add the remaining half of pasta to the baking dish and sprinkle with the cheeses.
  12. Bake covered in a preheated 350: F oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.55 Kcal (982 kJ)
Calories from fat 102.19 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 53.59mg 18%
Sodium 799.14mg 33%
Potassium 215.53mg 5%
Total Carbs 5.85g 2%
Sugars 1.81g 7%
Dietary Fiber 1.74g 7%
Protein 19.22g 38%
Vitamin C 13.5mg 23%
Iron 0.6mg 4%
Calcium 489mg 49%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 17%
Cholesterol 33.61mg 18%
Sodium 501.17mg 33%
Potassium 135.17mg 5%
Total Carbs 3.67g 2%
Sugars 1.14g 7%
Dietary Fiber 1.09g 7%
Protein 12.05g 38%
Vitamin C 8.5mg 23%
Iron 0.4mg 4%
Calcium 306.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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