Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Pour the crushed crackers into a small bowl. Mix in the melted margarine until evenly coated; set aside.
- Stir the broccoli, onion, Cheddar cheese, rice, condensed cream of mushroom soup, and water in 2 quart casserole dish. Sprinkle with the cracker crumbs.
- Bake in the preheated oven until the casserole is hot in the center and the top is browned and bubbly, 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.16 Kcal (909 kJ) | ||
| Calories from fat | 138.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 202.79mg | 8% | |
| Potassium | 56.07mg | 1% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 234.31 Kcal (981 kJ) | ||
| Calories from fat | 149.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 24% | |
|---|---|---|---|
| Cholesterol | 32mg | 10% | |
| Sodium | 218.81mg | 8% | |
| Potassium | 60.5mg | 1% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.89g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 230.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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