Beef, Guinness and Mushroom Stew Recipe

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Beef, Guinness and Mushroom Stew
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Ingredients
12
Count
Nutrition
162
Calories
Total time
18
Minutes
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Ingredients:

  • 900 g shin beef, trimmed and cut into 2 . 5cm cubes
  • seasoned flour , for dusting
  • 50 g butter
  • 2 tbsp tomato puree
  • 1 tbsp sugar
  • 1 bouquet garni (1 bay leaf, 2 sprigs of thyme, 2 sprigs of parsley, 1 sprig of rosemary, tied together with a string)

Directions:

  1. Pre-heat the oven to 170°C
  2. Toss the beef lightly in seasoned flour.
  3. Heat a third of the butter and 1 tablespoon of the oil in a frying pan and brown the meat briskly in batches, without overcrowding the pan. Transfer the browned beef to a casserole.
  4. Add a little more butter and oil to the pan and fry the onions until lightly browned. Scoop into the casserole. Finally fry the button mushrooms and add those to the casserole too.
  5. Pour the Guinness into the frying pan and bring to the boil, scraping in the brown residues from frying. Stir in the tomato puree and sugar.
  6. Pour the Guinness mixture into the casserole, add enough hot water to come about 3/4 of the way up the meat and add the bouquet garni, salt and freshly ground pepper.
  7. Cover and transfer to the oven. Cook for 2-3 hours or until the meat is very tender. Check occasionally, giving it a stir, and if necessary add a little more hot water.
  8. Remove the stalks from the shitake mushrooms and discard. Slice the caps thickly. Heat the remaining butter in a frying pan and sauté the mushrooms, then stir into the casserole and return to the oven for 5 minutes.
  9. Discard the bouquet garni, adjust the seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.02 Kcal (678 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 17.92mg 6%
Sodium 11.61mg 0%
Potassium 244.22mg 5%
Total Carbs 10.21g 3%
Sugars 4.1g 16%
Dietary Fiber 2.12g 8%
Protein 1.96g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 101.28 Kcal (424 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 17%
Cholesterol 11.2mg 6%
Sodium 7.26mg 0%
Potassium 152.67mg 5%
Total Carbs 6.38g 3%
Sugars 2.57g 16%
Dietary Fiber 1.33g 8%
Protein 1.22g 4%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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