Directions:
- Heat oil in a large saucepan over medium heat. Sauté 1-1/2 cups of the onion (reserve the other 1/2 cup) along with the celery and the carrots until soft.
- Stir in the peppers, garlic, chili powder and cumin. Cook about 6 minutes.
- Stir in tomatoes, tomato paste, beans, and corn. Season with oregano, basil, salt and pepper.
- Bring to a boil, and reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
- Stir in lime juice and cilantro just before serving. Top with the reserved 1/2 cup of chopped onion and soy cheese, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 76.05mg | 3% | |
| Potassium | 753.92mg | 16% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 108.4mg | 181% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 43.5mg | 242% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 18% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 24.93mg | 3% | |
| Potassium | 247.1mg | 16% | |
| Total Carbs | 9.05g | 9% | |
| Sugars | 3.49g | 43% | |
| Dietary Fiber | 2.41g | 29% | |
| Protein | 1.54g | 9% | |
| Vitamin C | 35.5mg | 181% | |
| Vitamin A | 0.9mg | 87% | |
| Iron | 14.3mg | 242% | |
| Calcium | 37.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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