Directions:
- 1. Place the TVP and broth in a 3-quart pot and bring to a boil over high heat. Remove the pan from heat and let sit for 5 minutes, or until the broth has been absorbed.
- 2. Add all of the remaining ingredients to the TVP mixture and stir to mix. Place over high heat and bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes or until the veggies are tender.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.56 Kcal (1233 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 535.06mg | 22% | |
| Potassium | 1769.69mg | 38% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 31.25g | 63% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.6mg | 81% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 241.42mg | 22% | |
| Potassium | 798.48mg | 38% | |
| Total Carbs | 18.51g | 14% | |
| Sugars | 7.78g | 69% | |
| Dietary Fiber | 6.92g | 61% | |
| Protein | 14.1g | 63% | |
| Vitamin C | 15.6mg | 58% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 6.6mg | 81% | |
| Calcium | 87.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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