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Weight Watchers Chili Lime Chicken 3 Points Recipe

Weight Watchers Chili Lime Chicken 3 Points Recipe

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Weight Watchers Chili Lime Chicken 3 Points

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Ingredients

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Ingredients:

Serving

1 tbsp vegetable oil
2 tbsp all-purpose flour
1/2 tsp chili powder
1/4 tsp salt
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick )
1/2 cup chicken broth ( fat-free low-sodium )
2 tbsp fresh lime juice
2 tbsp cilantro (minced optional)

Directions:

In a large nonstick skillet, heat the oil.
In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.4 Kcal (324 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	16.73mg	6%
Sodium	350.25mg	15%
Potassium	123.9mg	3%
Total Carbs	3.76g	1%
Sugars	0.18g	1%
Dietary Fiber	0.24g	1%
Protein	6.11g	12%
Vitamin C	4.4mg	7%
Iron	0.1mg	1%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	105.2 Kcal (440 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	7%
Cholesterol	22.73mg	6%
Sodium	476.06mg	15%
Potassium	168.41mg	3%
Total Carbs	5.11g	1%
Sugars	0.24g	1%
Dietary Fiber	0.33g	1%
Protein	8.3g	12%
Vitamin C	6mg	7%
Iron	0.1mg	1%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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