Directions:
- Prepare Quinoa: Rinse in a sieve under running water. Dry Roast in a skillet for approximately 7 minutes until a crackling sound is heard. Boil 1.5 cups of water in a small saucepan, add the dry roasted quinoa. Turn down the heat to low, cover and simmer for 20 minutes.
- While quinoa is simmering, heat oil in large skillet. Add garlic and chopped onions, cook 2 or 3 minutes.
- Add beef, spices and hot sauce. You may want to add a little salt and pepper here also. Brown.
- Spread quinoa in a large baking dish.
- Layer remaining ingredients in this order: Beef, corn, tomatoes, salsa, black beans and finally the grated soy cheese (Jalapeño flavor recommended).
- Bake at 450°F for 20 minutes.
- Broil for an additional 3-5 minutes to turn the cheese golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 642.76mg | 27% | |
| Potassium | 336.28mg | 7% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 1mg | 35% | |
| Iron | 3.7mg | 21% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 11% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 9% | |
| Sodium | 436.34mg | 27% | |
| Potassium | 228.28mg | 7% | |
| Total Carbs | 11.7g | 6% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 10.84g | 32% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 2.5mg | 21% | |
| Calcium | 158mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Friendly Chili
Olive oil (i think this can probably be skipped and lower... and 12 more.. -
Chipotle Chicken Soup
Olive oil and 11 more.. -
Mexican Lasagna
Lean ground beef, Onion, chopped, Garlic cloves, minced and 13 more.. -
Weight Watchers Two-Bean Chili
Olive oil, Lean ground beef (7% fat or less) and 11 more.. -
Black Bean and Chocolate Chili
Olive oil, Chopped onions, Garlic cloves, minced and 17 more.. -
Chili Con Blarney
Lean ground beef and 16 more.. -
Sweet Potato and Black Bean Enchiladas
Black beans, drained, Sweet potato, cooked, cubed and 17 more.. -
Fat Flush Soup
Olive oil and 13 more.. -
Devilish Chorizo Chili with Hominy
Uncooked chorizo sausages in natural casing and 12 more.. -
Sarah's Spicy Turkey Chili
Olive oil, Ground turkey, Onion, chopped and 16 more.. -
Spicy Nacho Soup
Lean ground beef, Onion, chopped, Minced garlic cloves and 13 more.. -
Bolognese Sauce
Lean ground beef (pork or turkey work well also) and 17 more.. -
Picadillo
Olive oil, Ground beef, Chorizo sausage, chopped and 18 more.. -
Hispaniola Coffee Chili
Lean ground beef, Onions, chopped (about 11/2 cups) and 18 more..
Also Try
-
-
-
-
-
-
-
-
-
Spinach and Artichoke Pie - Ww Core
Frozen spinach, Mushroom, sliced, Artichoke heart, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
