Ingredients:
- 2 (15-oz) cans no-salt-added cannellini beans or other white beans, rinsed, drained, and divided
- 8 lime wedges
Directions:
- Mash 2/3 cup beans with a fork.
- Heat a large Dutch oven over medium heat. Add oil to pan; swirl to coat. Add sausage, and sauté for 4 minutes. Add onion, garlic, and poblanos; sauté 6 minutes. Add chili powder and cumin; cook 30 seconds, stirring constantly. Add mashed beans, whole beans, 1 1/2 cups water, and the next 4 ingredients (through hominy). Bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until slightly thickened. Stir in green onions and cilantro. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.82 Kcal (2239 kJ) | ||
| Calories from fat | 175.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Sodium | 1793.81mg | 75% | |
| Potassium | 1189.72mg | 25% | |
| Total Carbs | 99.89g | 33% | |
| Sugars | 24.8g | 99% | |
| Dietary Fiber | 28.1g | 112% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 184.1mg | 307% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.1mg | 62% | |
| Calcium | 434.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 42.8 Kcal (179 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 30% | |
|---|---|---|---|
| Sodium | 143.55mg | 75% | |
| Potassium | 95.21mg | 25% | |
| Total Carbs | 7.99g | 33% | |
| Sugars | 1.98g | 99% | |
| Dietary Fiber | 2.25g | 112% | |
| Protein | 1.4g | 35% | |
| Vitamin C | 14.7mg | 307% | |
| Iron | 0.9mg | 62% | |
| Calcium | 34.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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