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Weight Watchers Chicken Breasts With Caper Sauce for Two Recipe

Weight Watchers Chicken Breasts With Caper Sauce for Two Recipe

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Weight Watchers Chicken Breasts With Caper Sauce for Two

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Ingredients:

Serving

1 cup reduced-sodium chicken broth
1/2 tsp sherry wine vinegar
4 garlic cloves
1/8 tsp peppercorn
1 bay leaf
10 oz chicken breasts (2 halves, boneless, skinless )
1/4 tsp table salt
1/8 tsp black pepper (freshly ground )
1 tsp olive oil
1 tsp capers (drained )
1 tsp butter (softened )
1 tsp all-purpose flour

Directions:

Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
Discard peppercorns and bay leaf.
Puree garlic mixture in a blender.
Sprinkle the chicken with salt and pepper.
Heat oil in medium nonstick skillet over medium heat.
Add chicken and cook until browned about 5 minutes on each side.
Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
Meanwhile mix butter and flour in a small custard cup to form a paste.
Stir into sauce until blended and smooth.
Simmer until the sauce is thickened, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.44 Kcal (437 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	44.43mg	15%
Sodium	548.04mg	23%
Potassium	265.63mg	6%
Total Carbs	1.64g	1%
Sugars	0.03g	0%
Dietary Fiber	0.13g	1%
Protein	15.06g	30%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	74.91 Kcal (314 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	7%
Cholesterol	31.87mg	15%
Sodium	393.12mg	23%
Potassium	190.54mg	6%
Total Carbs	1.18g	1%
Sugars	0.02g	0%
Dietary Fiber	0.09g	1%
Protein	10.8g	30%
Vitamin C	0.7mg	2%
Iron	0.1mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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