Easy Chicken Tagine Recipe

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Ingredients:

Serving

2 tbsp olive oil
8 boneless skinless chicken thighs, halved if large
1 onion, chopped
2 garlic cloves, crushed
2 tsp fresh gingerroot, grated
2/3 cup chicken stock
1 pinch saffron or 1 pinch turmeric
1 tsp cumin
1/2 tsp ground cinnamon
1 tbsp honey
4 carrots, cut into sticks
salt & freshly ground black pepper
1 oz parsley, roughly chopped
4 lemon wedges, to serve

Directions:

Heat the oil in a large, wide pan with a lid, add the chicken, then fry quickly until lightly coloured.
Add the onion, garlic and ginger, then fry for a further 2 minutes
Add the stock, saffron, honey and carrots, season, then stir well.
Bring to the boil, cover tightly, then simmer for 30 mins until the chicken is tender.
Uncover and increase the heat for about 5 mins to reduce the sauce a little.
Sprinkle with parsley and serve with lemon wedges for squeezing over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.1 Kcal (578 kJ)
Calories from fat	68.49 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	1.21mg	0%
Sodium	106.26mg	4%
Potassium	347.1mg	7%
Total Carbs	16.57g	6%
Sugars	9.57g	38%
Dietary Fiber	3.07g	12%
Protein	2.58g	5%
Vitamin C	19.3mg	32%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	87.71 Kcal (367 kJ)
Calories from fat	43.5 Kcal
		% Daily Value*
Total Fat	4.83g	12%
Cholesterol	0.77mg	0%
Sodium	67.49mg	4%
Potassium	220.45mg	7%
Total Carbs	10.53g	6%
Sugars	6.08g	38%
Dietary Fiber	1.95g	12%
Protein	1.64g	5%
Vitamin C	12.3mg	32%
Vitamin A	0.4mg	20%
Iron	0.6mg	5%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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