Directions:
- Combine the ground beef and onion in a cold skillet, place the skillet onto a stove burner, and turn the heat to medium; cook and stir until the beef is crumbly and browned. Stir the garlic and bell pepper into the beef mixture; continue cooking and stirring until the vegetables are tender, 2 to 3 more minutes. Add 1 cup of water. Mix in ketchup, brown sugar, Dijon mustard, Worcestershire, salt, and pepper. Pour in 1 more cup of water. Bring to a simmer. Reduce heat to low and cook until the mixture becomes very thick, 30 to 45 minutes. Adjust salt and pepper as needed. Season with cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.24 Kcal (1416 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 847.32mg | 35% | |
| Potassium | 440.63mg | 9% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 23% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 23% | |
| Sodium | 322.67mg | 35% | |
| Potassium | 167.8mg | 9% | |
| Total Carbs | 8.39g | 7% | |
| Sugars | 2.07g | 22% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 9.82g | 52% | |
| Vitamin C | 10.5mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 61% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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