Directions:
- Cover beans with cold water to cover; soak overnight.
- Drain and rinse under cold water.
- Heat 2 tablespoons oil in large pot over high heat.
- Add pork in batches and brown well.
- Remove using slotted spoon.
- Heat remaining 2 tablespoons oil in same pot over medium heat.
- Add onions and garlic and cook until softened, about 3 minutes.
- Add chili powder, oregano and cumin and stir 1 minute.
- Add beans and stock;return pork to pot and bring to boil.
- Reduce heat, cover and simmer until pork and beans are tender, about 1 1/2 hours.
- Degrease soup and return to boil.
- Add carrots, reduce heat and simmer until carrots are tender, about 20 minutes.
- Stir in corn and simmer until tender.
- Season with salt and pepper.
- Serve accompanied by sour cream,tortilla chips,avacado, tomatoes, green onions, cilantro, and chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1450.65 Kcal (6074 kJ) | ||
| Calories from fat | 573.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.67g | 98% | |
|---|---|---|---|
| Cholesterol | 458.42mg | 153% | |
| Sodium | 2868.39mg | 120% | |
| Potassium | 3826.97mg | 81% | |
| Total Carbs | 54.8g | 18% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 160.58g | 321% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 2mg | 65% | |
| Iron | 9.1mg | 50% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 98% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 153% | |
| Sodium | 161.88mg | 120% | |
| Potassium | 215.97mg | 81% | |
| Total Carbs | 3.09g | 18% | |
| Sugars | 0.78g | 55% | |
| Dietary Fiber | 0.77g | 55% | |
| Protein | 9.06g | 321% | |
| Vitamin C | 1.3mg | 39% | |
| Vitamin A | 0.1mg | 65% | |
| Iron | 0.5mg | 50% | |
| Calcium | 16.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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