Directions:
- Preheat broiler.
- Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
- In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
- Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
- Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
- Notes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 24% | |
| Sodium | 313.29mg | 13% | |
| Potassium | 106.87mg | 2% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.68 Kcal (325 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 24% | |
| Sodium | 246.18mg | 13% | |
| Potassium | 83.98mg | 2% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 3.16g | 16% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 5.38g | 14% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 60.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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