Directions:
- Heat the oil in a large, non-stick frying pan, add the peppers and cook over a medium heat for 15 mins until softened and lightly coloured. Scatter over the feta.
- Combine the eggs, cream and herbs, then season well. Pour over the pepper mixture, reduce the heat and cook for 15-20 mins until just set. Cook the top under a pre-heated broiler for 5 mins until just golden. Cut into thick wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.16 Kcal (1299 kJ) | ||
| Calories from fat | 215.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 228.39mg | 76% | |
| Sodium | 626.12mg | 26% | |
| Potassium | 357.5mg | 8% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 188.6mg | 314% | |
| Iron | 1.5mg | 8% | |
| Calcium | 293.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.36 Kcal (567 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 37% | |
|---|---|---|---|
| Cholesterol | 99.67mg | 76% | |
| Sodium | 273.25mg | 26% | |
| Potassium | 156.02mg | 8% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 6.19g | 28% | |
| Vitamin C | 82.3mg | 314% | |
| Iron | 0.7mg | 8% | |
| Calcium | 127.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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