Directions:
- Preheat oven to 350 degrees F.
- Heat a non-stick pan with medium heat.
- Lightly spritz with cooking spray and sauté onion, celery, red pepper and carrots for 5 minutes, until golden.
- Add mushrooms and cook 5 minutes longer.
- Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
- Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.91 Kcal (456 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 203.75mg | 8% | |
| Potassium | 464.64mg | 10% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.84 Kcal (234 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 7% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 18% | |
| Sodium | 104.46mg | 8% | |
| Potassium | 238.23mg | 10% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 2.47g | 19% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 3.43g | 13% | |
| Vitamin C | 17mg | 55% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.7mg | 8% | |
| Calcium | 49.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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