Feta Compli Recipe

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Feta Compli
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Ingredients:

Directions:

  1. Combine matzo meal and sugar; cut in margarine or butter with a pastry blender until the mixture resembles coarse meal. Add 1 lightly beaten egg; stir well to combine. Stir in the almonds. Firmly press the mixture on the bottom and up the sides of a 10-inch deep-dish pieplate. (I spray mine with oil, because everything tends to stick for me!) Prick the bottom and sides of the pastry with a fork. Bake at 400 degrees for 7 minutes. Set aside, and let it cook completely.
  2. Cook spinach in a small amount of boiling water for 3 to 4 minutes; drain. Press the spinach between paper towels to remove the excess moisture. Set aside.
  3. Saute onion in oil in a medium skillet until tender. Combine the onion, reserved spinach, and Swiss cheese. Set aside.
  4. Combine the half-and-half and next 5 ingredients in container of an electric blender (I use a handheld blender), and process until smooth. Set aside.
  5. Spread the spinach mixture over the prepared crust; top with feta cheese. Pour the half-and-half mixture over cheese. Bake, uncovered, at 350 degrees for 50 minutes or until set. (Shield with aluminum foil to prevent excessive browning if necessary). Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.85 Kcal (4375 kJ)
Calories from fat 785.2 Kcal
% Daily Value*
Total Fat 87.24g 134%
Cholesterol 245.86mg 82%
Sodium 1109.82mg 46%
Potassium 1281.49mg 27%
Total Carbs 40.88g 14%
Sugars 8.18g 33%
Dietary Fiber 8.82g 35%
Protein 34.57g 69%
Vitamin C 43.9mg 73%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 777.3mg 78%
Amount Per 100 g
Calories 192.69 Kcal (807 kJ)
Calories from fat 144.81 Kcal
% Daily Value*
Total Fat 16.09g 134%
Cholesterol 45.34mg 82%
Sodium 204.67mg 46%
Potassium 236.34mg 27%
Total Carbs 7.54g 14%
Sugars 1.51g 33%
Dietary Fiber 1.63g 35%
Protein 6.37g 69%
Vitamin C 8.1mg 73%
Vitamin A 0.1mg 9%
Iron 1.1mg 34%
Calcium 143.4mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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