Directions:
- Preheat the oven to 450 degrees F.
- Put the margarine in an 8-inch pie plate or quiche pan; place in the oven to melt. Arrange the onion slices on the margarine; cook in the hot oven for 5 minutes.
- Remove the pan form the oven; arrange the red pepper, potato and broccoli on top of the onion. Sprinkle on the cheese.
- In a medium bowl, combine the whole eggs, egg whites, salt and pepper; pour over the cheese mixture. Sprinkle with paprika. Bake for 12 to 15 minutes, or until the eggs are set in the middle.
- Slice into 4 equal portions and serve hot or cooled to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.59 Kcal (4185 kJ) | ||
| Calories from fat | 502.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.83g | 86% | |
|---|---|---|---|
| Cholesterol | 679.44mg | 226% | |
| Sodium | 1289.03mg | 54% | |
| Potassium | 1373.86mg | 29% | |
| Total Carbs | 53.75g | 18% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 71.77g | 144% | |
| Vitamin C | 200.2mg | 334% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 5.5mg | 31% | |
| Calcium | 1242.3mg | 124% | |
| Amount Per 100 g | |||
| Calories | 129.18 Kcal (541 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 86% | |
|---|---|---|---|
| Cholesterol | 87.81mg | 226% | |
| Sodium | 166.59mg | 54% | |
| Potassium | 177.55mg | 29% | |
| Total Carbs | 6.95g | 18% | |
| Sugars | 2.45g | 76% | |
| Dietary Fiber | 1.33g | 41% | |
| Protein | 9.28g | 144% | |
| Vitamin C | 25.9mg | 334% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.7mg | 31% | |
| Calcium | 160.5mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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