Smoked Salmon, Tomato and Feta Pizza Recipe

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Ingredients:

Serving

2 prepared pizza crust (28 cm round)
1/2 cup pasta sauce (spicy )
2 tomatoes (medium thinly sliced )
1 small squid (tube, cleaned cut into thin rings)
100 g smoked salmon (cut into thick strips)
1/2 cup pizza cheese (reduced fat grated )
1/2 red onion (medium thinly sliced )
100 g feta (crumbled )
2 tbsp parsley (flat-leaf chopped )
1 red chili pepper (long red deseeded thinly sliced)
1 lemon (cut into wedges to serve )

Directions:

Preheat oven to 240°C (220°C fan forced).
Lightly grease 2 pizza trays and place the bases on them.
Spread sauce evenly over each base and bake for 10 minutes or until bases a light golden in colour.
Top bases with equal amounts of tomato, squid, salmon, pizza cheese, onion and feta.
Bake for 8 to 10 minutes or until squid is cooked and bases are crisp.
Sprinkle with parsley and chilie and cut into wedges and serve with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.25 Kcal (3644 kJ)
Calories from fat	353.45 Kcal
		% Daily Value*
Total Fat	39.27g	60%
Cholesterol	129.75mg	43%
Sodium	2771.48mg	115%
Potassium	1294.07mg	28%
Total Carbs	74.92g	25%
Sugars	24.12g	96%
Dietary Fiber	8.32g	33%
Protein	49.74g	99%
Vitamin C	104.7mg	175%
Iron	6.5mg	36%
Calcium	787.4mg	79%

Amount Per 100 g
Calories	119.23 Kcal (499 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	60%
Cholesterol	17.78mg	43%
Sodium	379.71mg	115%
Potassium	177.29mg	28%
Total Carbs	10.26g	25%
Sugars	3.3g	96%
Dietary Fiber	1.14g	33%
Protein	6.81g	99%
Vitamin C	14.3mg	175%
Iron	0.9mg	36%
Calcium	107.9mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.9

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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