Weight Watchers Tomato and Feta Frittata |
|
 |
Prep Time: 8 Minutes Cook Time: 12 Minutes |
Ready In: 20 Minutes Servings: 6 |
|
I got this from a weight watcher's newsletter. It is worth 3 points Ingredients:
1 small shallot, chopped |
2 large eggs |
4 large egg whites |
1/4 teaspoon table salt |
1/4 teaspoon black pepper |
1 1/2 cups grape tomatoes, cut in half if large |
1/2 cup crumbled feta cheese |
2 tablespoons dried panko breadcrumbs |
Directions:
1. Preheat broiler.
2. Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
3. In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
4. Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
5. Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
6. Notes.
|
|