Directions:
- Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
- In a large, nonstick omelet pan, heat oil over medium heat.
- Add egg and tilt pan so eggs cover entire pan bottom.
- Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
- Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
- Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
- Free any stuck egg with spatula.
- Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes. Fold in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.66 Kcal (1443 kJ) | ||
| Calories from fat | 228.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.36g | 39% | |
|---|---|---|---|
| Cholesterol | 218.24mg | 73% | |
| Sodium | 806.9mg | 34% | |
| Potassium | 487.13mg | 10% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.5mg | 9% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 39% | |
|---|---|---|---|
| Cholesterol | 79.19mg | 73% | |
| Sodium | 292.81mg | 34% | |
| Potassium | 176.77mg | 10% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 1.57g | 17% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 8.29g | 46% | |
| Vitamin C | 9.8mg | 45% | |
| Iron | 0.6mg | 9% | |
| Calcium | 101.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww 6 Points - Spanish Omelet
Egg, Egg whites, Table salt, Black pepper, Olive oil and 5 more.. -
Zucchini-Tomato Frittata Sandwiches
Egg whites, Eggs, Sliced fresh basil, Salt and 8 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
Tomato Thyme Quiche
Flour, Salt, Baking powder, Cold butter, Egg yolks and 12 more.. -
Salmon and Asparagus Frittata
Red potatoes, cut into 1/2-inch cubes and 10 more.. -
Prawn and Chorizo Cakes With Tomato Salsa
Desiree potatoes, unpeeled, chopped, Onion, quartered and 18 more.. -
Ham and Cheese Strata
Eggs, Milk, Salt, Fresh ground pepper and 6 more.. -
Garden Vegetable Egg Scramble
Eggs, Milk, Salt, Pepper, Butter shortening and 5 more.. -
Vegetable Frittata with Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Vegetable Frittata With Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Akoori - Scrambled Eggs (Parsi)
Eggs, Milk, Salt, Ground black pepper and 10 more.. -
Potato and Artichoke Frittata
Eggs, Egg whites, Salt, Fresh ground pepper and 5 more.. -
Olive Chicken
Olive oil, divided, Garlic cloves, minced, divided and 9 more.. -
Ww Pepper-Potato Frittata 4-Points
Olive oil, Red bell peppers, seeded and thinly sliced and 8 more.. -
Ww Southwestern Frittata
Olive oil, Eggs and 8 more..
Also Try
-
-
-
-
-
The Hidalgos Spanish Omelet
Good russet potatoes (depending on size), scrub well, do ... and 10 more.. -
-
-
-
-
Spanish Omelet with Fresh Avocado Salsa
Chopped chorizo sausage (about 4 oz), Sweet onion, chopped and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
